© Bedtime Zen Sleep Meditations

Get A Better Night’s Sleep!

Our Bedtime Zen Meditations are different than other Sleep Meditations you might find online. Sure, our Sleep Meditations include wonderful background music and a very soothing voice, but the real difference is that we incorporate specific language patterns used by some of the top personal development and self help gurus around the world.  These language patterns resonate with your subconscious mind more effectively and engage the subconscious to help you relax and fall asleep quickly and easily.

What is the Subsconscious Mind?

The Subsconscious mind is that part of your brain that takes care of everything you are not consciously aware of.  Things like beating your heart, noticing an itch, breathing and looking out for your own personal safety, even when you’re not thinking about it! The subconscious mind is a gateway to everything you have ever experienced, seen, heard, felt, smelled and tasted. Best of all it’s the most powerful part of you that can help you be more resourcedful, relax and fall asleep. When you get your subsconscious mind working with you instead of against you, getting to sleep becomes easier than ever!
“When we sleep well, we do everything better. Our ability to focus improves and we feel more motivated and positive about life in general. Bedtime Zen Sleep Meditations help people fall asleep quickly and stay asleep longer. Giving them the rest they need to feel refreshed and alert.”
EN Z Z Z Sleep Sound Naturally
Insomnia is a Pattern! Insomnia is a pattern and once a pattern gets well established it becomes more and more difficult to break.  Every night you TRY harder and harder to relax and fall asleep, you focus on not having INSOMNIA! The challenge is that the more you focus on not having the problem, the more you are really focusing on the problem itself and perpetuating the pattern of insomnia.  WHAT YOU NEED TO DO is stop focusing on the problem and redirect your thoughts and attention to things that are relaxing and comforting.  When you listen to our Bedtime Zen Sleep Meditations you’re mind will be surrounded by a comforting and relaxing visualizations and sounds that will help you to let go completely and fall asleep quickly.  You probably won’t know exactly when you fall asleep, but for more people, it’s long before the meditation ends.
Will I be drowsy in the morning when I wake up? Because you’ll be sleeping better and resting more deeply, you’ll awaken refreshed and ready to really enjoy your day! We also include our powerful MORNING GRATITUDE Guided Meditation to start your day with a focus on all the things in your life that you can be grateful for!  It’s the perfect way to frame your day to be positive and enjoyable!
Enjoy a wonderful walk along a beautiful beach at sunset and find yourself relaxing more and more with each step you take. You’ll relax deeper and deeper until you find the perfect hammock to comfortably lay down in and fall asleep to the sound of gentle ocean waves.
When you listen to this Bedtime Gratitude Sleep Meditation, you'll find yourself falling asleep quickly! This meditation allows the listener to choose much of the content from their own experiences, allowing you to create your own unique meditation experience each time you listen. The result is a guided sleep meditation you can use over and over again because it's never the same twice.
Have you ever found a clearing in a meadow to lay down in and just watch the clouds in the sky for a while?  It’s a great way to relax and let go of stress as you listen to the birds singing in the trees among other sounds of the Summer Meadow. Add the gentle voice of our NeuroSleep Specialist and you’ve got an amazing combination that will help you get to sleep fast!
Ocean Walk  (30 Minutes)
Summer Meadow  (30 Minutes)
Bedtime Gratitude  (25 Minutes)
Bedtime Zen Summer Meadow Sleep Meditation bedtime zen sleep meditation - ocean walk
Remember Sleep is a powerful 36 minute sleep meditation that features a progressive relaxation technique combined with a soothing voice and wonderful background music.  It’s one of our most popular sleep meditations ever and puts thousands of people to sleep every night.
Remember Sleep  (36 Minutes) 
Our Best Sleep Meditation takes the listener on a wonderful walk through a botantical garden at sunset. With a soothing voice, low background music and nature sounds, we’re sure you’ll find this one super relaxing and sleep inducing.
Best Sleep Meditation  (30 Minutes)
Listen to them ALL! Listen to all these guided sleep meditations and get access to new ones every month  by becoming a patron on Patreon for just $5 per month! Learn more here!
© Bedtime Zen Sleep Meditations

Get A Better Night’s Sleep!

Our Bedtime Zen Meditations are different than other Sleep Meditations you might find online. Sure, our Sleep Meditations include wonderful background music and a very soothing voice, but the real difference is that we incorporate specific language patterns used by some of the top personal development and self help gurus around the world.  These language patterns resonate with your subconscious mind more effectively and engage the subconscious to help you relax and fall asleep quickly and easily.

What is the Subsconscious Mind?

The Subsconscious mind is that part of your brain that takes care of everything you are not consciously aware of.  Things like beating your heart, noticing an itch, breathing and looking out for your own personal safety, even when you’re not thinking about it! The subconscious mind is a gateway to everything you have ever experienced, seen, heard, felt, smelled and tasted. Best of all it’s the most powerful part of you that can help you be more resourcedful, relax and fall asleep. When you get your subsconscious mind working with you instead of against you, getting to sleep becomes easier than ever!
“When we sleep well, we do everything better. Our ability to focus improves and we feel more motivated and positive about life in general. Bedtime Zen Sleep Meditations help people fall asleep quickly and stay asleep longer. Giving them the rest they need to feel refreshed and alert.”
EN Z Z Z Sleep Sound Naturally
Insomnia is a Pattern! Insomnia is a pattern and once a pattern gets well established it becomes more and more difficult to break.  Every night you TRY harder and harder to relax and fall asleep, you focus on not having INSOMNIA! The challenge is that the more you focus on not having the problem, the more you are really focusing on the problem itself and perpetuating the pattern of insomnia.  WHAT YOU NEED TO DO is stop focusing on the problem and redirect your thoughts and attention to things that are relaxing and comforting.  When you listen to our Bedtime Zen Sleep Meditations you’re mind will be surrounded by a comforting and relaxing visualizations and sounds that will help you to let go completely and fall asleep quickly.  You probably won’t know exactly when you fall asleep, but for more people, it’s long before the meditation ends.
Will I be drowsy in the morning when I wake up? Because you’ll be sleeping better and resting more deeply, you’ll awaken refreshed and ready to really enjoy your day! We also include our powerful MORNING GRATITUDE Guided Meditation to start your day with a focus on all the things in your life that you can be grateful for!  It’s the perfect way to frame your day to be positive and enjoyable!
Enjoy a wonderful walk along a beautiful beach at sunset and find yourself relaxing more and more with each step you take. You’ll relax deeper and deeper until you find the perfect hammock to comfortably lay down in and fall asleep to the sound of gentle ocean waves.
When you listen to this Bedtime Gratitude Sleep Meditation, you'll find yourself falling asleep quickly! This meditation allows the listener to choose much of the content from their own experiences, allowing you to create your own unique meditation experience each time you listen. The result is a guided sleep meditation you can use over and over again because it's never the same twice.
Have you ever found a clearing in a meadow to lay down in and just watch the clouds in the sky for a while?  It’s a great way to relax and let go of stress as you listen to the birds singing in the trees among other sounds of the Summer Meadow. Add the gentle voice of our NeuroSleep Specialist and you’ve got an amazing combination that will help you get to sleep fast!
Ocean Walk  (30 Minutes)
Summer Meadow  (30 Minutes)
Bedtime Gratitude  (25 Minutes)
Bedtime Zen Summer Meadow Sleep Meditation bedtime zen sleep meditation - ocean walk
Remember Sleep is a powerful 36 minute sleep meditation that features a progressive relaxation technique combined with a soothing voice and wonderful background music.  It’s one of our most popular sleep meditations ever and puts thousands of people to sleep every night.
Remember Sleep  (36 Minutes) 
Our Best Sleep Meditation takes the listener on a wonderful walk through a botantical garden at sunset. With a soothing voice, low background music and nature sounds, we’re sure you’ll find this one super relaxing and sleep inducing.
Best Sleep Meditation  (30 Minutes)
GET MORE DETAILS GET MORE DETAILS GET MORE DETAILS GET MORE DETAILS GET MORE DETAILS
Listen to them ALL! Listen to all these guided sleep meditations and get access to new ones every month by becoming a patron on Patreon for just $5 per month! Learn more here!
© Bedtime Zen Sleep Meditations

Get A Better Night’s

Sleep!

Our Bedtime Zen Meditations are different than other Sleep Meditations you might find online. Sure, our Sleep Meditations include wonderful background music and a very soothing voice, but the real difference is that we incorporate specific language patterns used by some of the top personal development and self help gurus around the world.  These language patterns resonate with your subconscious mind more effectively and engage the subconscious to help you relax and fall asleep quickly and easily.

What is the

Subsconscious Mind?

The Subsconscious mind is that part of your brain that takes care of everything you are not consciously aware of.  Things like beating your heart, noticing an itch, breathing and looking out for your own personal safety, even when you’re not thinking about it! The subconscious mind is a gateway to everything you have ever experienced, seen, heard, felt, smelled and tasted. Best of all it’s the most powerful part of you that can help you be more resourcedful, relax and fall asleep. When you get your subsconscious mind working with you instead of against you, getting to sleep becomes easier than ever!
“When we sleep well, we do everything better. Our ability to focus improves and we feel more motivated and positive about life in general. Bedtime Zen Sleep Meditations help people fall asleep quickly and stay asleep longer. Giving them the rest they need to feel refreshed and alert.”
EN Z Z Z Sleep Sound Naturally
Insomnia is a Pattern! Insomnia is a pattern and once a pattern gets well established it becomes more and more difficult to break.  Every night you TRY harder and harder to relax and fall asleep, you focus on not having INSOMNIA! The challenge is that the more you focus on not having the problem, the more you are really focusing on the problem itself and perpetuating the pattern of insomnia.  WHAT YOU NEED TO DO is stop focusing on the problem and redirect your thoughts and attention to things that are relaxing and comforting.  When you listen to our Bedtime Zen Sleep Meditations you’re mind will be surrounded by a comforting and relaxing visualizations and sounds that will help you to let go completely and fall asleep quickly.  You probably won’t know exactly when you fall asleep, but for more people, it’s long before the meditation ends.
Will I be drowsy in the morning when I wake up? Because you’ll be sleeping better and resting more deeply, you’ll awaken refreshed and ready to really enjoy your day! We also include our powerful MORNING GRATITUDE Guided Meditation to start your day with a focus on all the things in your life that you can be grateful for!  It’s the perfect way to frame your day to be positive and enjoyable!
Enjoy a wonderful walk along a beautiful beach at sunset and find yourself relaxing more and more with each step you take. You’ll relax deeper and deeper until you find the perfect hammock to comfortably lay down in and fall asleep to the sound of gentle ocean waves.
When you listen to this Bedtime Gratitude Sleep Meditation, you'll find yourself falling asleep quickly! This meditation allows the listener to choose much of the content from their own experiences, allowing you to create your own unique meditation experience each time you listen. The result is a guided sleep meditation you can use over and over again because it's never the same twice.
Have you ever found a clearing in a meadow to lay down in and just watch the clouds in the sky for a while?  It’s a great way to relax and let go of stress as you listen to the birds singing in the trees among other sounds of the Summer Meadow. Add the gentle voice of our NeuroSleep Specialist and you’ve got an amazing combination that will help you get to sleep fast!
Ocean Walk  (30 Minutes)
Summer Meadow  (30 Minutes)
Bedtime Gratitude  (25 Minutes)
Bedtime Zen Summer Meadow Sleep Meditation bedtime zen sleep meditation - ocean walk
Remember Sleep is a powerful 36 minute sleep meditation that features a progressive relaxation technique combined with a soothing voice and wonderful background music.  It’s one of our most popular sleep meditations ever and puts thousands of people to sleep every night.
Remember Sleep  (36 Minutes) 
Our Best Sleep Meditation takes the listener on a wonderful walk through a botantical garden at sunset. With a soothing voice, low background music and nature sounds, we’re sure you’ll find this one super relaxing and sleep inducing.
Best Sleep Meditation  (30 Minutes)
Listen to them ALL! Listen to all these guided sleep meditations and get access to new ones every month by becoming a patron on Patreon for just $5 per month! Learn more here!
GET MORE DETAILS GET MORE DETAILS GET MORE DETAILS GET MORE DETAILS GET MORE DETAILS